The Sunday Obligation remains suspended at present, but Masses and other liturgies can be located on-line.
Catholic Bishops’ Conference of England & Wales website: https://www.cbcew.org.uk/home/our-work/health-social-care/coronavirus-guidelines/online-mass-directory/
Our Lady Help of Christians: www.churchservices.tv/rickmansworth
DIAL-A-MASS – 01642 130120 (local rate call) St Mary’s Cathedral, Middlesbrough.
Act of Spiritual Communion:
I believe that you are present in this Holy Sacrament of the altar.
I love you above all things
and I passionately desire to receive you into my soul.
Since I cannot now receive you sacramentally,
come spiritually into my soul
so that I may unite myself wholly to you now and forever.